The Recovery Area at Yama PT includes a cold plunge, hot tub, and an infrared sauna. We offer a variety of packages to best suit your goals, whether you are looking to decrease inflammation, improve muscle recovery, increase energy, or the other many benefits of heat and cold exposure.
The Recovery Area is for anyone 18 years of age and older without any cardiovascular or heart conditions. Please consult with your physician first if you have any health concerns prior to scheduling. With the consent and supervision of the parent, a child as young as 13 may use the facility.
Fire & Ice is a 60-minute class where two people can participate, so grab a friend! In the class, you can choose from the sauna or hot tub as your source of heat. After spending approximately 10-20 minutes in heat each person will dunk into the cold tub for as long as they can tolerate (2-5 minutes).Book now
At Yama Physical Therapy we use the Plunge, which is a cold tub with a dedicated filtration system, ozone sanitation, and gets as cold as 39 degrees Fahrenheit.Book now