Adult - Beginner
This level is not meant to be intimidating and is a great class for anyone at any level. The class will focus on a full-body workout, while also introducing different themes of skill work each week. All exercises can be modified and it is expected for everyone to be at different levels of their fitness journey.
*Each class will include a 15-minute warm-up, 30 minutes of skill work, followed by 10 minutes of a conditioning circuit.Book now
Private Group Sessions
This is for groups of four or more interested in scheduling a custom private session, 1x a week for at least one month. In the private group, we will customize exercises to best suit the athletes to increase performance and decrease injury.Contact us